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Yoga

Now yoga is famous all over the world. Yoga has so many benefits including– it cures many chronic diseases, keeping focus and concentration.

Lotus Pose: How To Do Padmasana Position In Yoga?

lotus pose position:

Lotus pose (padmasana) is one of the most recognizable yoga poses. Padmasana Position is a strength yoga exercise that helps open hips and strengthens knees …

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Yoga for anxiety: reduces stress relief

yoga for stress

We are living in a busy era, everyone is too busy with their work. In that between everybody needs peace. in order to reduce their …

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Categories Yoga

Yoga For Constipation: Poses That Help To Relieve Constipation

5 yoga poses that improve constipation

The most common reason for constipation, gas, and other tummy problems, it happening due to our fancy lifestyles. However, yoga poses relieve constipation. Constipation generally, …

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Categories Yoga

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