Lotus Pose: How To Do Padmasana Position In Yoga?
Lotus pose (padmasana) is one of the most recognizable yoga poses. Padmasana Position is a strength yoga exercise that helps open hips and strengthens knees …
Yoga
Now yoga is famous all over the world. Yoga has so many benefits including– it cures many chronic diseases, keeping focus and concentration.
Yoga for anxiety: reduces stress relief
We are living in a busy era, everyone is too busy with their work. In that between everybody needs peace. in order to reduce their …
Yoga For Constipation: Poses That Help To Relieve Constipation
The most common reason for constipation, gas, and other tummy problems, it happening due to our fancy lifestyles. However, yoga poses relieve constipation. Constipation generally, …
