Garlic is mostly used for flavoring in curries, pizza, and foods. But it has been used for medicinal purposes since ancient times. It has been taken to prevent serious diseases. while garlic is the common ingredient that is found in everyone’s kitchen in the world. Let’s see further what are the health benefits of garlic.
It has been used all over the world for centuries, in India ancestors used it as a bug-repellant, for curing many diseases, and Egyptians even burry garlic along with the dead bodies.
Moreover, it is rich in sulfur-containing compounds, Allicin is found in crushed, fresh, or chewed garlic, however, due to this, it shows anti-fungal and anti-bacterial properties. It comes under the onion family and partial part of cloves.
Nutrition facts and health benefits of garlic
Every 100 gram of garlic contains:
- 34-grams carbohydrates.
- 150-grams calories.
- 6 grams of protein.
- 0.5 grams of fibers.
and it also rich in
- Vitamin C.
- Vitamin B1, B2, B3, B6.
Garlic helps to reduce the blood pressure
Blood pressure is a very common disease, it causes serious cardiovascular diseases like strokes and heart attacks.
The main reason for having high blood pressure is an unhealthy diet and an increase in bad cholesterol.
According to research, they found that taking garlic supplements helps to reduce high blood pressure. However, due to antioxidants properties.
Consuming it regularly in food or raw impact reduces high blood pressure.
It may help to prevent heart problems
It helps to reduce the bad cholesterol level, and consumption regularly reduces cholesterol levels because of its anti-oxidant properties. It also maintains the blood sugar level.
consuming raw and semi-cooked garlic shows effective results in health.
Garlic may help to make your liver stronger
You know that garlic has been used in ancient times to cure chronic diseases because garlic has antibiotic and antioxidant properties.
Most importantly it is really helpful to reduce blood sugar and maintain blood pressure but it also makes the liver stronger.
It has selenium, a mineral that helps to detoxify your liver. It can activate the liver enzymes that help to naturally flush the body’s toxins.
Consuming regularly may help your liver function.
Also, read:12 best foods that boost your immune system
May good for skin
Garlic is rich in antioxidants, and vitamin c which protect the skin from free radicals and slow down the reduction of collagen, it may lead to improve skin health.
It helps to protect the skin from fungal infections and provides relaxation from skin illnesses like eczema. it is also a good home remedy for fungal infections including ringworm.
Garlic improves the hair health conditions
However, it contains antioxidants, vitamin c, vitamin b, iron, and zink which protect the hair from damage.
It also contains anti-microbial effects that help to kill the germs and bacteria which are responsible to damage the scalps and it helps to promote hair growth.
The presence of selenium helps to boost blood circulation that provides extra nourishment to scalps. It also helps to treat dandruff.
Massaging garlic oil or raw garlic juice may help to prevent hair loss.
It may help to make your bone stronger
It may improve your bone strength, however, it contains iron, calcium, and vitamin c these are the factors to make your bone stronger.
Vitamin c helps in the formation of collagen, the foundation that which bone mineralization is built.
A study found that vitamin c increases bone density.
Prevents Cold and flue
It is really helpful for the common cold and flu. Taking to 3 to 4 clove of half-cooked garlic or raw garlic not only cure the common colds but also improves your immunity, so you could fight viral infection and germs.
Garlic can also be taken in soup and it is best to take it in the raw state.
Garlic maintains the sugar level
It contains low carbohydrates and calories which is very good for diabetes.
Fresh garlic also has vitamin B6. B6 plays a vital role in carbohydrate metabolism, so it helps to maintain the blood sugar level.
According to a book, taking garlic regularly helps to lower the amino acid homocysteine, which is the main factor of heart problems and diabetes.
They say that taking it regularly may increase insulin levels in the blood.
Garlic maintains the cholesterol level
It helps to reduce the bad cholesterol, those who have cholesterol taking garlic supplements may reduce their cholesterol level by about 12 to 15%.
Bad cholesterol is another factor for heart diseases, so consuming it may help it.
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