Bananas are found everywhere in every season. Bananas are very popular fruits, less costly everyone can afford them. It’s very delicious and healthy. Bananas are good for Athletes and those who need more energy. In this article, we will tell you the 8 incredible health benefits of bananas.
Let’s dive into the health benefits of bananas
Bananas provide instant energy to the body. If you feel hungry and eating 2 to 3 bananas will satisfy your hunger and gives quick energy to your body. You will surprise when you would know about Health banana benefits.
Bananas are rich in nutrients
Bananas grow mostly everywhere across the world, bananas have different colours, shapes, and sizes. We commonly see the yellow one, this is the cavendish type, which is the type of dessert banana.
when the banana is unripe they look green but when the banana rips it looks yellow.
Bananas are rich in antioxidants and fibers.
Nutritional value and health benefits of bananas
- fibers: 3.5 g
- potassium: 10% of RDI
- proteins: 2 g
- carbohydrates: 24 g
- calories: 105 g
- fat: 0.4 g
- vitamin c: 11% of RDA
Bananas contain very little fat which is very low and helpful for the body and each medium banana contains 24 grams of carbohydrates.
Unripe bananas contain mostly starch and resistant starch but as the bananas ripen, the starch is converted into sugar(glucose, fructose and sucrose).
Bananas help in weight loss
Bananas seem controversial in weight loss a.nd weight gain, some say it helps in weight loss and some say helpful in weight gain, both the points are right but it’s it depends on you when and how you are taking bananas.
However, bananas have a low glycemic index as compared to other fruits.
When you eat bananas they keep you full for a long time. When we talk about other foods they provide instant energy but after 20 and 30 minutes, they start to circulate to our body, and again after sometimes we feel to start hunger.
Although bananas provide you slowly – slowly energy to your body for a long time for this we feel full for a long time.
Bananas improve metabolism and circulate the fats in your body.
It also prevents water retention, as bananas contain calcium and potassium due to this it prevents dehydration.
For weight loss, you have to take the bananas on empty stomach.
For the weight gain: you have to take bananas for breakfast, at lunchtime take the bananas with milk.
NOTE: Never eat bananas after sunsets.
Good for healthy skin and for glowing skin
Bananas contain manganese which is beneficial for skin health.
One medium-sized banana contains 13 % of your daily manganese needs .manganese help your body make collagen which protects from damaged cell and enhance your skin.
If you want to glow your skin then you should eat bananas at least 4 times a week.
Bananas are good for heart health
Bananas contain potassium which is good for heart health and it controls blood pressure.
A medium-size ( 120 g ) bananas provide approx 330 to 400 g of potassium, which is equal to 14 % of your daily needs. Potassium helps to maintain blood circulation in your body.
Bananas contain low sodium and are rich in potassium due to this combo it controls high blood pressure.
Bananas improve the digestive system
Bananas are rich in fibers. Bananas contain mainly two types of fibers.
- Resistance starch.
Medium bananas provide approx 11 to 12 % of your fiber needs.
According to researchers, the recommended daily dietary fiber intake of 21 g for women and 26 g for men.
Bananas contain soluble and insoluble fibers. Soluble fibers add weight and softness to your stools, this keeps your gut healthy and protects you from harmful bacteria.
It helps to beat gastrointestinal issues such as:
- Stomach ulcers and
Bananas reduce the cholesterol level
Bananas contain both soluble and insoluble fibers. Soluble fibers help control the blood sugar level in your body and remove the fatty material in the body such as cholesterol and non-essential fats.
It contains natural sugar (sucrose, fructose, glucose) which gives you healthy fat and cholesterol-free source of energy for your body.
Bananas enhance the mood
when we take bananas it enhances our mood and prevents stress and depression. when we consume bananas it starts to increase the feel-good hormones in our body, which make us happy all the time.
It controls mood swings.
Bananas helpful in kidney health
Bananas contain potassium which maintains blood pressure and healthy kidney function.
According to the research, those who ate bananas 2 to 4 times per week were 33% less likely to survive with kidney disease.
Are bananas good for you?
Yes, Bananas are good for our health. Here are the vitamins in bananas that contain vitamin C, potassium, and other vitamins and minerals. Moreover, it helps to maintain our overall good health.
Are bananas good for weight loss?
YES, Bananas are good for weight loss because as we know that bananas are rich in fiber, which slows digestion and keeps you full. According to the researchers, they found that boosting fiber intake can reduce the risk of weight gain approx 30%. Dieticians advise taking one banana a day as part of a healthy diet for weight loss.