Everyone like cherries and take the juice in the summer. Are cherries really good for your health? The answer is yes, cherries protect your health overall. The Health benefits of cherries are:
It is one of the most popular and healthy fruit. According to the nutritious, about 20 cherries contain approx 90 calories and about 14 to 16 % of your daily vitamin need.
It can be eaten raw or can be also used in different kinds of varieties like cherry cake, cherry fit whipped cream, chocolate cherry cake, and ice cream.
Moreover, it is a delicious and healthy fruit. But many don’t know that this fruit has much worth which is very good for your health.
Here is the reason that you should add cherries to your meals
Nutrition facts and health benefits of cherries
One cup contains:
- Vitamin A 2%.
- Vitamin C 16%.
- calcium 2%.
- iron 3%.
- Potassium 10%.
- calories 97.
- carbohydrate 23 g.
- Fibers 4 g.
Here are the health benefits of cherries:
Cherries are rich in antioxidants
It is a good source of antioxidants and anti-inflammatory composite. It helps to boost immunity due to this your body can fight viruses, don’t get easily ill easily, and prevents chronic diseases including — cancer, diabetes, and obesity.
Cherries help to relieve insomnia
Cherries show an effective result in insomnia. Melatonin hormone is found in it which provides restless sleep.
The primary cause of insomnia is stress, depression, disturbance of the sleep cycle, high blood pressure, etc.
The pineal gland produces the melatonin hormone in the brain.
According to a survey, insomnia affects women more than men and aged people. Eating regularly shows an effective result in insomnia.
Cherries protect from Diabetes
It contains anti-inflammatory effects due to this it helps you to keep healthy and fit.
The glycemic index rank of cherries is lower than many fruits. That means they don’t hike your blood sugar and insulin level, Both make them protective in case of diabetes.
It shows the effective result and manages your diabetes condition if someones have already.
Cherries help in weight loss
No one wants to get fat and have obesity if you have already fat and obesity in your body then never forget to add it to your meal.
According to the research, it contains low calories. Around 20 cherries contain less than 90 calories.
It’s a good source of vitamins due to this it increases your metabolism and helps to remove toxins from your body.
Cherries help in arthritis relief
It contains 2% calcium and 3% iron.
Many studies found that eating cherries in the meal is beneficial for osteoarthritis sufferers.
Adding regularly to your meal or cherry juice may help to reduce your joint pain.
It also contains calcium and iron due to this it makes your bones stronger and provides the need for bones.
Cherries prevent heart disease
Anthocyanins antioxidants found in it decrease and controls the cholesterol level, hence, it maintains blood pressure and fights radicals.
Due to the rich in antioxidants, it reduces heart disease and cardiac arrest.
Reduce the exercise pain
You might be doing the exercises, get tired easily, get pain in body after exercise, cherry is that fruit which reduces the pain of your body.
Therefore, it also protects from tissue damage from exercise and helps to support muscle recovery so fast.
It is helpful for those who take it regularly.
cherries are good for your skin
As you know that it is rich in antioxidants, antioxidants are a good source to fight bacteria and viruses, and that makes the skin dull. Antioxidants make your skin healthier.
It helps to remove the dark spot which happens due to sunburn, it changes the skin tone and makes your skin glow.
Good for your hair
It contains vitamin C (16%) and vitamin B, they are a good source to protect from breakage, and hair damage, and keep your scalp healthy.
It provides natural shine to your hair.
For the best result take fresh it regularly.