Everybody loves dry fruits and we know very well dry fruits are good for health. Dry fruits are traditional choices for everyone all over the world. Dry Fruits do not only provide sweetness but it is also rich in nutrition. The health benefits of figs are:
Dry fruits are full of antioxidants that keep you healthy and fit. There are many dry fruits including almonds, cashew nuts, raisins, berries, and many more. However, out of these Anjeer (Common fig) has incredible health benefits and keeps away from hunger.
Anjeer(common fig) is a member of the mulberry family, its shape seems like a short bell and is commonly available throughout the year in the form of dry fruits. It’s very delicious to eat and full of seeds inside it.
However, it is rich in antioxidants, vitamins, and minerals, like vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, and iron.
Here are the health benefits of figs
100 grams of Anjeer(common fig) provides:
- Energy 73 Kcal.
- Carbohydrates 19.18 g.
- Protein 0.75 g.
- Total Fat 0.30 g.
- Cholesterol 0 mg.
- Dietary Fiber 2.9 g.
It also contains:
- Vitamin C 2 mg.
- Vitamin E 0.11 mg.
- Vitamin K 4.5 µg.
- Vitamin A 142 I U.
- Sodium 1 mg.
- Potassium 232 mg.
- Calcium 35 mg.
- Iron 0.37 mg.
- Magnesium 16 mg.
- Manganese 0.128 mg.
- Selenium 0.2 µg.
- Zinc 0.15 mg.
Above we read about the nature of figs now below you will know about the health benefits of figs.
It may help to lower the blood pressure
Anjeer(fig) is rich in potassium which helps to maintain high blood pressure. Potassium is an essential mineral for the body, taking properly helps to regulate the blood properly and maintain your body’s blood pressure because it removes the harmful effects of sodium from your body.
When you take proper potassium foods that help to improve your functioning of nerve, and muscles and maintains the electrolyte balance.
One study done by the Shiga University of Medical Science in Japan declares that for individuals with diabetes, having a diet rich in potassium may support your defense against kidney and heart illnesses.
Hence, taking high potassium foods improves high blood pressure and protects against heart illness.
Help in weight lose
Anjeer(fig) is rich in fibers that help to maintain your weight, due to the richness in fibers its keeps you filled, restraints craving and dense nutrients support in losing weight.
You know that fibers are required in your daily diet, they not only maintain your digestive systems but also prevent many diseases.
According to research, those who take rich-fibers foods that help to lose weight.
However, according to experts, high fiber foods fill you the full whole day and that keeps you away from hunger.
Anjeer improves reproductive health
Anjeer(fig) is the fruit that is used in ancient’s times to improve reproductive health including– low stamina and erectile dysfunction.
However, it is rich in zinc, iron, manganese, magnesium, and copper which help to improve semen production.
Moreover, girls are usually recommended to eat figs to overwhelm PMS problems and regulate cycles.
Therefore, it is rich in antioxidants, fibers, and minerals that protect from hormonal imbalances.
It may help to prevent constipation
It is rich in fibers due to this it maintains the digestive system, although it is highly recommended food to refresh and relieve the intestines, moreover, prevent constipation.
Though it is loaded with soluble fibers that help maintain regular bowel flows, food sources such as figs are discovered to help in promoting digestion when you consumed regularly.
Anjeere(fig) makes your bone stronger
Anjeer(fig) is rich in the necessary vitamins and minerals that help promote strengthening bones and decreases the chance of osteoporosis.
According to research, The human body needs approx 1000mg of calcium per day to satisfy the daily requirements of minerals.
Moreover, it is one of the foods that are rich in calcium and phosphorus increases the formation of bones, and inducements the regrowth of bones if there is any injury or degeneration of bones.
Consuming it regularly helps to strengthen your bones.
Anjeer maintains the blood sugar
It is rich in potassium which helps to regulate the blood sugar level properly and reduce the chances of increase.
Hence, consuming high potassium foods that prevent diabetes. A researcher found that chlorogenic acid existing in figs maintains lower blood sugar levels and controls blood glucose levels in type-2 diabetes.
Also read, food that maintains blood sugar level
Maintain heart health
Many studies found, that Anjeer (fig) lowers the level of triglycerides in the blood so, it prevents the chance of heart disease.
Though, it contains soluble fiber pectin which reduces the bad cholesterol and eliminates the free radicals from the body.
Besides, it contains antioxidants that regulate blood pressure and lead to the blockage of coronary arteries in the long run, and prevent cardiovascular diseases.
Improve respiratory Problems
Anjeer is rich in vitamins and minerals including– carbohydrate, fibers vitamins A, vitamin C, iron, and calcium that improves the respiratory system and generally clears the mucus, reducing the cough, and other lung illness.
Hence, taking it properly may help to promote your lung health.
Anjeer improves the health skin
Anjeer(fig) provides the essential nutrients that are good for all kinds of skin, it has antioxidant and anti-collagenase properties which help to fight free radicals and prevent wrinkles, making your skin glow.
Moreover, it has been used broadly in traditional medicine for treating various skin problems including eczema, and psoriasis.
However, it also contains vitamin C, vitamin E, and vitamin A, which are extremely profitable to nourish the skin and strengthen skin cells.
How many Anjeer (fig) should you eat in a day?
At least 3 pieces of figs you should eat regularly and the best way to use it, absorbed in water overnight, then take it and shows magnificent results on your body.
Read also, the Health benefit of drinking water