Baking soda benefits: 10 health and uses benefits

Sodium bicarbonate is also known as baking soda, it is mainly found in most kitchens. Baking soda has a lot more benefits than your expected.

However, it is mainly used for fluff to your cakes, bread, and other food items. Moreover, it is not only used for baked goods but it has a lot more health benefits that may be unaware of.

Meanwhile, it shows antacid properties and is known to be a great alkalizing agent.

Although, in ancient times the Egyptians used baking soda as soap for its cleansing properties. Apart from being used as a leavening agent, it is also used as a natural deodorant, hand cleanser, toothpaste, etc.

Consuming baking soda in a small amount reduces the acid level and controls the blood’s natural pH levels.

Here are baking soda benefits and uses;

1. Boost kidney functions

Baking soda maintains the pH levels because it is an alkaline compound, reducing the acid levels in the body.

According to the research of American Nephrology, the percentage of deterioration in kidney function was considerably decreased by about two-thirds more moderate than in sufferers as related to those who didn’t consume baking soda.

2. Help to prevent Acne and skin health

Baking soda is good for skin health, meanwhile, it has a good skin exfoliator, it helps to remove the damaged skin cells and generate new ones, keeping your skin glowing.

However, it has anti-bacterial properties that help prevent breakouts on the skin and reduces the chances of promoting acne and pimples.

How to use it on your face: Dilute the baking soda in water and use it on your face in a circular motion.

Note: Do not use this solution daily, use it only once a week.

3. Help to Whitening your teeth

Baking soda is used as toothpaste to whiten your teeth, it is popular as a home remedy for cleaning teeth.

Many researchers have found that toothpaste has baking soda better for whitening teeth. It is also rich in antibacterial and antimicrobial properties that can assist fight dangerous bacteria and removing the stain.

READ MORE: benefits of apple.

4. Good for mouth wash

when we talk to our friends and colleagues, always take care of mouth odor. However, you always use mouth fresheners to keep your mouth smelling good.

You know that mouthwash is good oral hygiene. It is good for your gums, teeth, and tounges and also cleans the corner of your mouth, which may be missed during brushing.

How to make the toothpaste: Take half a warm glass of water and add 1/2 teaspoon of baking soda and mix it properly then use as usual.

5. Baking soda help to treat the joint pain

Joint pain is very painful for old people, the most common joint pain is arthritis, which starts when you grow old.

However, nowadays most aged people have joint pain.
Baking soda assists neutralize the excess acid in your body and is used as an effective home remedy.

6. Treat heartburn

Heartburning is very painful when you eat at the time your food pipe starts to pain, heating, and upper part of your stomach. heartburn is also known as acid reflux.

The main cause of heartburn is stress, overeating, and eating spicy foods.

However, baking soda helps to cure heartburn by counterbalancing stomach acid. How to take: take a cold or normal glass of water and add 1/2 teaspoon of baking soda mix it properly and serve it.

7. Baking soda is used as a deodorant

when we play or run at that time our sweat comes out from our body. Although human sweat is odorless, when the bacteria come into a sweat, it gains odor.

Baking soda may help to make your sweat odorless. Use patting baking soda into your armpit, and you will experience better.

8. Improve exercise performance

Those who are an athlete are always taking the backing soda supplements.

When you do the physical activities and workout, lactic acid starts the release which is responsible for the burning feeling you get during exercise. Lactic acid also lowers the pH inside your cells, which may induce your tissues to tire.

consuming baking soda diluted in water may help to control the condition and improve your physical performance.

9. Clean vegetables and fruits

We know that vegetables and fruits are grown using pesticides. Pesticides are used on crops, vegetables, and fruits to prevent damage by insects, germs, and weeds.

Peeling fruits and vegetables is the best way to remove pesticides. However, due to this, you would lose nutrients like fiber, vitamins, and minerals, found in the skins of many fruits.

Washing with baking soda is the best way to remove the pesticides without peeling off fruits and vegetables.

Read more articles: benefits of banana.

10. Counterbalance fridge smells

You often experience the odor coming out of your fridge, which is so much annoying.

Why the odor comes out from the fridge because some foods are overstayed and start spoiling there. The odor may hold around long after emptying the fridge and cleaning it completely.

Baking soda may help to refresh a stinking fridge by counterbalancing bad odors.

How to use it: Take and cup and fill that cup with baking soda and place it in the back corner of your bridge.

More topic to read: How to burn belly fats.

About Rizwan Ansari

I, Rizwan Ansari, is a medical student with a passion for writing. As an enthusiastic content writer, I have written on various topics, including Health, Fitness, and Wellness. Writing is a powerful tool that inspires, educates, and makes people aware. I am always looking for opportunities to learn and grow as a writer and am committed to creating top-notch content that engages and informs readers.

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