Fitness should be the basic need of our daily life, Fitness fit us in every situation, and get us the strength and energy to boost ourselves in every situation.

fitness is the basic need of everyone if we could not  do the  exercise daily it might create the problems


What does fitness mean?

The state of being physically and mentally fit with good overall health. It’s the ability to perform daily tasks with energy and vigor, without feeling tired or deprived of sleep, and to have fun with your life.


A comprehensive fitness and exercise program must include three components: Endurance, Flexibility, and Strength. Each component has its own guidelines that govern its effectiveness.

Why is fitness so important?

Regular exercise and physical activity are good for building strong bones. It improves your overall health and cardiovascular health. Being active can help you to maintain a healthy weight and lower your risk of developing heart disease or type 2 diabetes.