Fitness should be a basic need of our daily life, Fitness fit us in every situation, and get us the strength and energy to boost ourselves in every situation.

fitness is a basic need of everyone if we could not  do exercise daily it might create the problems

What does fitness mean?

The state of being physically and mentally fit with good overall health. It’s the ability to perform daily tasks with energy and vigour, without feeling tired or deprived of sleep, and to have fun with your life.

A comprehensive fitness and exercise program must include three components: Endurance, Flexibility, and Strength. Each component has its own guidelines that govern its effectiveness.

Why is fitness so important?

Regular exercise and physical activity are good for building strong bones. It improves your overall health and cardiovascular health. Being active can help you to maintain a healthy weight and lower your risk of developing heart disease or type 2 diabetes.