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Exercise is the solution to all diseases. While exercise maintains your blood pressure, reduces belly fat, and provides you energy and strength.
What are the health benefits of exercise?
- Help you control your weight.
- Your risk of developing heart disease. …
- Your body can manage insulin and blood sugar levels.
- You can improve your mood and mental health.
- As you age, keep your judgment, thinking, and learning sharp.
What are the types of exercise?
Research shows that you should do all four types of exercise endurance, strength, balance, and flexibility. Each type of exercise has its own benefits. You can also improve your ability to do one type, and variety reduces boredom and increases the chance of injury.