Top 10 vitamin C foods and their health benefits


Vitamin C is a water-soluble vitamin, it is necessary for the development and growth of the body and is found in many foods. Water-soluble vitamins dissolve in water easily. Here are the vitamin C foods and their health benefits.

Why we should consume vitamin C.

However, it is required to repair tissues and growth in all parts of your body. It boosts the immune system and as well as produces positive effects on the skin and keeps your skin radiance. Moreover, it heals wounds and cures damaged tissue, bones, and teeth.

It also provides powerful Antioxidants and uses them to protect against the damage caused by free radicals.

We know very well that our body doesn’t make any kind of vitamins on its own. your body does not store supplements. Hence, it’s essential to consume it regularly in enough amounts.

According to an expert, we should consume at least 90 mg of vitamin C daily.

Here are the vitamin C foods.

Lemons rich in vitamin C


Lemons are rich in vitamin C, one whole lemon provides 80 mg of vitamin C.

Moreover, lemon juice acts as an antioxidant and fights free radicals, and prevents disease.



Tomatoes are found in everyone’s kitchen. It is full of vitamin C, every 100 gram of red juicy tomatoes contain 23 mg of vitamin C.

Moreover, it helps to prevent colds and flu and boosts your immune system.

The best way to use tomatoes in salad and foods is to make them delicious.



Berries are very tasty and most people use berries in their breakfast regularly.

However, it is loaded with fibers and vitamin C, every 100 grams of berries contains approx 40 to 50 mg of vitamin C.

Moreover, it also helps to fight inflammation

Pineapple rich in Vitamin C


Pineapples are rich in vitamins A and K, phosphorus, zinc, and calcium.

Moreover, it is full of tasty and loaded with antioxidants that prevent you from getting the illness.

100 grams of chopped pineapples contain 46 mg of vitamin C.



Kiwis are one of the most popular fruits in the world. It is mostly used for medicinal purposes. However, kiwi is a sweet and sour fruit.

Vitamin C is present in the kiwi and it helps to boost your immune system and prevent common colds.

100 grams of kiwi contains approx 74 mg of vitamin C.

Bell pepper

Bell pepper is also known as Capsicum, it belongs to the nightshade family.

It provides more than twice the amount of vitamin C than any citrus fruit.

Every 100 grams of capsicum provide approx 16 mg of vitamin C and they help to cure a common cold.



100 grams of orange contains approx 50 to 53 mg of vitamin C.

Orange is a very common fruit, it is easily available in the market everywhere.

It helps your immune system and prevents diseases.



Papaya is rich in antioxidants and vitamin C. Every 100 grams of papaya provides approx 50 to 60 mg of vitamin C.

Moreover, due to its richness in vitamins and antioxidants, it cures many diseases including– heart disease, diabetes, and skin health and hair.


Broccoli is a kind of vegetable, every 100 grams of broccoli provides 85 mg of vitamin C.

However, vitamin C may lower your risk of inflammatory diseases.

According to much research, eating plenty of vitamin C help to lower oxidative stress enhanced immunity, and lower the risk of cancer and heart disease.

Guavas are rich in vitamin C


Guavas is a tropical fruit, it is originated in Mexico.

Although, every 100 grams of guavas contain over 200mg of vitamin C.

Moreover, it lowers blood pressure and reduces the level of bad cholesterol levels.

Read more: the benefits of walking.

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