Water is a basic need for human, about 60 % of the human body contain water. Here are the health benefits of drinking water:-
we lose water from our body in the form of sweat, urine, etc.
The 8*8 rule says that you should drink at least 8 ounces of water per day.
According to the researcher, the water intake including food and beverages should be 2.7 litres for women and 3.7 litres for men.
Dark yellow urine is a good sign of dehydration. There are many factors like exercise, vomiting, diarrhoea, and climate that can lead to additional water loss from your body. We take water when we feel thirsty.
Drinking water may help to cure the kidney stone
Many old people and teenagers are surviving with kidney stones, but most kidney stones are found in old age people.
Most kidney stones are found in the kidney.
Water intake can help prevent repetition, for those who have previously got kidney stones.
when you take more water it increases the volume of urine passing through your kidney, which helps to dilute the concentration of minerals, due to this function kidney improves. Those who take more water can decrease the chances of kidney stone formation.
Drinking water helps your bowel movement
Drinking water does not clear your body toxic but increases the softness in passing your tools. Might you have seen, people take water before going to the washroom, when you take the water it helps you to get fresh easily.
It not only clears the toxicity from your body but also helps to reduce swelling and keep your body fit.
Drinking water may help to prevent headaches
Many studies have found that water can give relief from headaches in those who are dehydrated.
Dehydration triggers headaches and migraine in some discrete.
It would show more effective results when you take at least 8 ounces of water per day.
Drinking water may help to reduce weight
overweight shows a lot of diseases and affects the health of a human being.
Drinking water may reduce your weight when you drink plenty of water that increases your satiety and boost your metabolic rate.
The research found that drinking 16 ounces of water was shown to enhance metabolism by 25% to 30 % for up to 1 or 2 hours.
Drinking 3 litres of water per day can increase your energy.
When you take water empty stomach and before half-hour of your meal shows effective results in weight loss, due to this it makes you full, so you take fewer calories.
Drinking water helps to digest food
Water helps to digest food, when we take water, our body starts converting water into the form of saliva, saliva helps to digest food and keep the mouth, nose, and lips moist.
It keeps the mouth fresh and reduces tooth decay.
Drinking water helps to regulate the body temperature
water maintains the body temperature even we sweat. Water is stored in the middle layer of the skin, when your body starts to sweat water comes onto the surface of the skin. As it evaporates, it cools your body.
Taking plenty of water reduces the physical strain when we do exercise or any sweat-out work.
Drinking water help detox your body
More water intake removes the waste material from your body.
Your body removes the waste substances in the form of sweat and urine.
Drinking water maintains blood pressure
when you consume less water, your blood becomes thicker which causes high blood pressure.
As we take plenty of water, blood circulates properly in our bodies.
Read more about which food maintains blood pressure.
Drinking water provides more oxygen to your body
The human body contains 60 % of water and, blood contains more than 90 % of water, blood carries oxygen to different parts of your body.
As you take more water oxygen levels would increase in your body